A pedometer, sometimes called a stepometer, is a device that calculates the distance that a person has walked or run. It senses the wearer’s movements and counts the steps he or she takes, then converts those steps into distance by knowing the length of the person’s stride. Using this device can be an effective way to motivate an individual into doing more walking. He or she can wear the device all day, every day, or just during a daily walk. Either way, he or she can be motivated to walk more, particularly if the person sets specific distance or step goals.
Using a pedometer is relatively easy. It clips onto the person’s waistband and monitors every step as he or she goes about his or her daily activities. For the best results, the stride length should be set at about 2.5 for men and 2.2 for women. This is a rough estimate that can be used as an average without measuring stride length. To get the most out of the device, the wearer should follow the following three steps. First, the wearer should find out where he or she is by wearing the device and following a daily routine. The person should then record the number of steps he or she takes each day for one week.
Second, the person should set a goal. He or she should try to increase the first week of walking activity by 20%. The wearer can create a walking routine that will help reach this goal and write down his or her results each day for another week.
Third, he or she should reach his or her maximum potential. Each week, the person should continue to add 20% onto the goal for the number of steps he or she takes. The wearer should try to set goals that will allow him or her to get to 6,000 to 10,000 steps a day.
The key to success in using a pedometer is for the wearer to set realistic goals each week and slowly change his or her activity to meet those goals. The device is quite simple to use, and by following this program, a person may be able to walk himself to a healthy and more active lifestyle.
Using a step pedometer is an effective way to achieve and maintain weight loss. There are many types of step pedometers on the market, because they are popular tools. When choosing the best pedometer for your needs, you should consider how much money you want to spend, how accurate the device is and how comfortable it is to wear. All of these factors can affect how successful you are in using the pedometer.